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Wednesday workout

BluepointToastedBluepointToasted member
in Parenting
Just finished my workout, a "cardio" day. Super planks, explosive lunges, jump squats, stiff legged-one legged dead lifts, choppers, jacks, mountain climbers, whew! I am the only one that secretly likes the rug burn from super planks? It's like a badge of honor.

Doing pretty good with food this week.  Made a chicken salad with almonds, apples, grapes, and Greek yogurt, having a wrap and a yogurt for lunch.  Need to get my ass moving, then will have a pumpkin pie green smoothie for breakfast, and either shrimp fajitas or roasted salmon for dinner.  

Went to neurologist and regular doctor yesterday, they both agree my headaches are a combo of a tension headache and rebound headaches, so should be some easy fixes.  Doc thinks my high BP is a side effect of my constant ingestion of ibuprofen.  Still no clue about my weight gain.  Sending me for one more thyroid test and vitamin d, and a precautionary MRI.  Oh, and off to the chiropractor,  ugh.  
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Re: Wednesday workout

  • robinsokjrobinsokj member
    What's a super plank
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  • FrickandFrackFrickandFrack member
    I won't work out until after work and I plan on doing arms, abs then cardio.
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  • ReeseFoxReeseFox member
    I got up and did a resistance band DVD that was lame, then decided to supplement it with a Walk Away the Pounds DVD (shut up, I like them!) but I couldn't navigate the stupid menu without a remote (the DVD player remote broke and our universal doesn't work on it for some reason).By then it was getting late, so I improvised an abs workout. Honestly, I wish I'd just stayed in bed. I'll probably do some kind of cardio when I get home tonight.

    "Man, be creative. Like the stuff you do. Do nice things. Love respectfully. Laugh a fucking lot. Curse when you feel like it. Life is cool." - Jean Grae

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    M (3/9/02) and E (2/28/12)

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  • BluepointToastedBluepointToasted member
    robinsokj said:
    What's a super plank
    My old trainer called them "up/downs", lol.  When you go from a pushup position down to a forearm plank and back up, alternating arms. 
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  • robinsokjrobinsokj member
    BluepointToasted said:


    robinsokj said:

    What's a super plank

    My old trainer called them "up/downs", lol.  When you go from a pushup position down to a forearm plank and back up, alternating arms. 


    Ahh I call them walking planks
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