CHALLENGE #7: 1/16 - 22 Days of Fitness & Health

BumpJackie · January 2014

Meditate. Okay, this may sound loopy and unrealistic, but just try it. For 10 minutes, close your eyes and clear your mind. Try to find a quiet place and do some deep breathing. Hey, if the meditation turns into a nap, go with it!

Where did you meditate today?

blinnea23 · January 2014

I try to meditate while I'm breastfeeding. It helps me relax and then focus on DD.

jaydamuhindra · January 2014

Never tried it, but there is no time like the present.

jasrun80 · January 2014

I actually went to a yoga class just last night and during the savashana, i was quickly reminded that not only do i "need" this, but it is so achievable EVERYDAY. who lays down in the middle of (any) room in their home, and takes time to NOT think…just be.

i turned on a children's yoga this morning (ON DEMAND-ACTIVITY TV under kids section) and while my kids kind of tried to do the 10 minutes of yoga, i just lied there in my own place. it was freeing to be reminded that it IS available, and it doesn't have to be for more than 2 minutes, but it definitely gave me a sense of self,,and i often feel that i am just a body working around 2 strong egos ALL DAY LONG.

nice challenge!