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Health & Exercise
BumpJackie
member
CHALLENGE #19: 1/28 - 22 Days of Fitness & Health
BumpJackie
member
Get nutty. Pregnant and new moms alike will get a ton of goodness out of noshing on nuts today. The crunchy (and convenient) snack is full of healthy fats (including those brain-boosting omega-3s we mentioned earlier), protein, fiber and a variety of vitamins and minerals. When pregnant, they’ll help make a dent in the 800 milligrams of magnesium you're supposed to get and help reduce the risk of premature labor as well as aid in the development of your baby's nervous system.
What are your fave nuts to munch?
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Re: CHALLENGE #19: 1/28 - 22 Days of Fitness & Health
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Bunny: 10.9.13
Jellybean #2 Due: 2.1.16
F16 July Siggy Challenge: Favorite Summer Activity
Hiking and Baseball Games with the Fam
also love peanut butter on apple ANY time if the day!
nuts are such an easy thing to make sweet or savory to quell any craving!
try SAHALE! it's a nut snack that will make you eat the entire bag!!! sO perfectly seasoned & good!