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Getting Past PMS to Workout

HeidiO22HeidiO22 member
in Health & Exercise

Please tell me I am not alone.  This time of the month kills my exercise routine and diet.  I want to eat all the bad thins and do nothing. 

Does anyone have any suggestions to get past it and get moving and eating right.

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Re: Getting Past PMS to Workout

  • CaliforniaDream87CaliforniaDream87 member
    For me, there's no "secret". I just make sure we don't keep junk in the house and I do lower intensity work outs (my PMS is really bad). This ensures I don't "junk bindge" and I still get some workouts in.
        DS born 8-16-2013
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