For some reason I can't link my chart with iPad. Anyway, I usually temp at 5 or 6am, but last night woke up at 2am (went to sleep at 10) very warm and temped incase I couldn't fall back to sleep. It wa 98.66 and when I temped again at 4:45, I temped 97.57. I am usually around 97.5, and doubt I o'd. CD 29 after mirena removal and still - opk's.
Which temp would you use? I'm going to try my pc and link my chart, too.
Re: Help with which temp to use
Side note: Ever since I started temping, I'm more aware of how much I wake up during the night. No wonder I've always been tired in the morning.
Is it more important to take my temperature at the same time every day or after at least three hours of sleep?
Ideally, you will be able to take your temperature at both the same time and after at least three hours of sleep, but sometimes this is not possible. Do your best to meet the ideal as closely as possible. Whether or not you will have a more accurate temperature after sleeping the longest or at your usual wake-up time varies depending on your own unique metabolism. You will only really know after you have charted for several cycles and have experimented a little bit.
Married 8/27/2011
BFP #1 9/28/2011 DS born 5/22/2012
BFP #2 4/24/2013 m/c 4/25/2013 at 4w
BFP #3 1/31/2014 DD born 10/14/2014
BFP #4 1/20/2016 m/c 2/12/2014 at 7w2d
BFP #5 8/19/2016 DS2 born 4/29/2017
BFP #6 3/7/2018 EDD 11/18/2018