CHALLENGE #13: 1/22 - 22 Days of Fitness & Health

BumpJackie · January 2014

For better sleep (pre or postbaby), keep the bed for sleep and sex only.

Don’t do work on your bed, like responding to emails with your laptop or paying your bills. Your body needs to know that your bed is for resting, so you need to train it to think that way.

What activities were you doing in bed that you gave (or will give) up to get better sleep?

vlagrl29 · January 2014

never let the baby sleep with us

that was the worst sleep of my life.

anotherjenj · January 2014

I guess I better give up my Candy Crush and Quiz Up pre-sleep rituals!

HarleyKins · January 2014

Lol to candy crush! I read only 1 chapter of a book. That way I can drift off and not keep reading!

blinnea23 · January 2014

I'm on the bump while trying to fall asleep, do I need to give that up? :P

jasrun80 · January 2014

wait,,, I have to put this phone down???
we are terrible!!! we watch TV in bed,,, sometimes I blog--it's become a place just like the couch! our sex life is awful right now,,,,, wonder why!? ha!
but I need more than sex & sleep in a bed for sex to happen! I need better dates & him to show me that he knows I exist, he thinks I might have sonething interesting to say, and he is curious about me & my mind!!!
now ill never sleep just pondering it all!
I do too many exclamation points ,,, I know. ... !!!
lastly,,, texting... the worst!

HBirdie · January 2014

I read in bed sometimes, and I also occasionally take my iPad to bed with me and read articles, bump, and Pinterest. I need to stop! It keeps me up too late.