Daily Food/Exercise Checkin 1/23

norweigan · January 2014

Yesterday:

B: Starbucks skinny vanilla latte and a reduced fat turkey bacon breakfast sandwich

L: steak salad

steak, cheesy potatoes, green beans, and a side salad

E: 45 minutes of bata barre (I skipped the abs because I hate abs. I need to work on that)

Hope everyone has a great day!

KrissyLeighN · January 2014

Oh boy did I blow it last night, but it was SO worth it

B: Nothing - I was running so late that I had zero time, I know this is what messed me up for the day

L: Leftover quinoa and boiled beets, yellow/purple/orange/red cherry tomatoes

S: Almonds, Blueberries/Raspberries/Blackberries, Craisins, Probiotic drink

3 slices of philly steak & pepper pizza, a lot of M&Ms and a glass of wine

E: Up and down off the couch to get more M&Ms

norweigan · January 2014

@KrissyLeighN Sometimes you just need a fatty night. I've actually read that it is good to have one high calorie day once a week so that you don't plateau. So really, you didn't blow it, you actually helped your diet

KrissyLeighN · January 2014

Oh, I LOVE that theory @norweigan Perhaps I should make it a habit in that case

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Daily Food/Exercise Checkin 1/23

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