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My Fitness Pal App Users

senoritaemilysenoritaemily
in Health & Exercise

Hi ladies-

For those of you that have used this while trying to lose the baby weight, how do you account for the extra breastfeeding calories required? I wanted to try this before trying WW but I can't figure out how to make it work with BFing.

TIA!

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Re: My Fitness Pal App Users

  • alysie89alysie89 member
    I added a cardio excercise called breastfeeding and labeled it worth the appropriate number of calories based on your LO's aged/ feeding habits.
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  • blushingbride_08blushingbride_08 member
    I think I used 20 calories per min burned as cardio.
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  • HBirdieHBirdie member
    Pretty sure there's an option built in to account for BFing, it'll allot you an extra 500 calories a day or something like that.
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