Back Pain Relief?

Kriztyn · January 2014

The past 2 mornings I have woken up with unbearable middle back pain. I had my husband flip our mattress in case that was the issue... woke up again this morning and same amount of pain. Laid down on the floor and thought I was going to cry trying to make my back flat.

Any exercises to help with this because I have way too much to go and this pain is awful.

TIA!

jodyen · January 2014

Heating pad or a nice warm bath also talk to your OB about going to a Chiropractor...I love going to mine about once a month twice if needed

ncbelle · January 2014

I second the chiro suggestion. Sleep with a pillow between your knees. And look into yoga stretches that open your hips and low back. Sitting on an exercise ball instead of a chair is also really helpful.

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