I have a 2 yr old son that I bottle fed but since this will likely be my last baby I wanted to try bf so I started looking into it and researching it and it seems so complicated. With the let down and correct latch and what you can eat and drink and not making enough milk is making my head spin. Please tell me that while your actual bfing that it isn't this confusing?
Re: Worried about BF
2010: Infertility
October 2015: missed miscarriage #2 at 11 weeks (trisomy 22)
And the mini pill here too.
As far as what you can eat/drink, there usually aren't many restrictions other than limiting alcohol and maybe caffeine. Unless your baby seems to have a sensitivity to a certain food there is no reason to change your diet, other than generally eating frequent, healthy meals.