protein pancakes.

Re: protein pancakes.

• zbeesma86 member

  January 2014

  I found this on a blog- they are amazing. I make them all the time. YUM!
  
  6oz plain greek yogurt
  1 large egg white
  1/4 cup all-purpose flour
  1/4 cup (about 2/3 scoop) vanilla whey protein powder OR chocolate!
  1 tsp baking soda
  1 tsp vanilla OR a couple shakes of cinnamon and nutmeg (depending on what you what to add)
  Anything else you’d like to add for flavor (I do bananas, strawberries, choco chips, or blueberries)
  
  In a bowl, combine the dry ingredients- mix until well combined.
  In another bowl, combine the wet ingredients and mix until well combined.
  Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Then add your extras- blueberries or whatnot
  
  Makes 6 large pancakes.
  
  Calories: 314
  Carbs: 34g
  Fat: 1g
  Protein: 43
  

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• Hollylb3 member

  January 2014 edited January 2014

  I had one, but it was on my old phone. I will say, I've tried tons of recipes, and they're always just a bit gritty because of the protein powder.

  
  
  
  
  
  
  **Nestie Besties with Deutschefairy**
  
  Diagnosed PCOS '03, TTC #1 Since March '09
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  Due 12/29/2012

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• Arnegard member

  January 2014

  hls19 said:

  I found this on a blog- they are amazing. I make them all the time. YUM!
  
  6oz plain greek yogurt
  1 large egg white
  1/4 cup all-purpose flour
  1/4 cup (about 2/3 scoop) vanilla whey protein powder OR chocolate!
  1 tsp baking soda
  1 tsp vanilla OR a couple shakes of cinnamon and nutmeg (depending on what you what to add)
  Anything else you’d like to add for flavor (I do bananas, strawberries, choco chips, or blueberries)
  
  In a bowl, combine the dry ingredients- mix until well combined.
  In another bowl, combine the wet ingredients and mix until well combined.
  Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Then add your extras- blueberries or whatnot
  
  Makes 6 large pancakes.
  
  Calories: 314
  Carbs: 34g
  Fat: 1g
  Protein: 43
  

  Nutritional info, is that for all 6?

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• zbeesma86 member

  January 2014

  yes Arnegard- all six!
  

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• dmartin726 member

  January 2014

  I Heart The 80s said:

  Uh ... Bisquick pancakes with a slab of steak?

  I read this and literally laughed so hard I almost choked on my dinner. Which happens to be chocolate chip pancakes with butter and syrup haha
  

  
  

  
  Check out my blog ---->  http://minismama.com/

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• superToots member

  January 2014

  thanks @hls19 I think this might be tonight's dinner!

  
  

    DS1 4.4.11. &  DS2 4.18.13
  

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• zbeesma86 member

  January 2014

  superToots said:

  thanks @hls19 I think this might be tonight's dinner!

  Anytime. They are so good. Blueberry banana are my fav!

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• zbeesma86 member

  January 2014

  I Heart The 80s said:

  I still need to know! Can I whip up the batter the night before??

  I don't know. I've never tried. 

  
  

  Try & see? If you do I'd just mix it really good the next am. 

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• dmartin726 member

  January 2014 edited January 2014

  I Heart The 80s said:

  I still need to know! Can I whip up the batter the night before??

  Yes, I do it all the time. I keep it in a sealed container and when I want to use it I stir it with a wisk really well. I believe I read somewhere it will keep for 3 days.. But mine never lasts that long.
  Eta: spelling issues

  
  

  
  Check out my blog ---->  http://minismama.com/

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• superToots member

  January 2014

  @hls19 finally made them! I used blueberries like you suggested. Great recipe. Thanks again!!

  
  

    DS1 4.4.11. &  DS2 4.18.13
  

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• zbeesma86 member

  January 2014

  Aw good!! Glad they came out yummy! Anytime

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