Mindfulness Based Childbirth & Parenting Series

H&H2014 · January 2014

Hi - Just curious if anyone has taken this class or is planning on taking it. I am thinking about signing up in San Francisco. I've been to a few meditation retreats in the past and really want to incorporate mindfulness, compassion and kindness in raising our daughter. I'm also really intrigued about how the meditation can help through labor and delivery, since there's so much evidence to support that it really does change how your brain is wired.

I have the book but just started it. If any of this remotely interests you, I'd recommend picking it up!

elsa1688 · January 2014

There's a class at my hospital that I really want to take but I already have a prior commitment on Mondays. I am really hoping they offer the 3 day weekend course soon.