Thought we could start a thread to help each other out. I know this age can be very difficult. Many babies that were sleeping through the night stop, and those who were never sleeping through, just get worse. Around this age babies start to acquire more "adult like" sleep patterns, so they don't just doze off easily. This makes falling asleep and staying asleep more difficult. So I thought we could all share some tips, to help each other get through this period.
Re: Sleep troubles anyone? Support thread.
DS is about 3 and a half months, and so far so good (knock on wood!). He was a very difficult newborn, only sleeping for an hour or two at a time. But around 2 months we employed a variety of things and finally got him sleeping through the night. Here's what we have done:
1. Swaddle him. This is a must! Sometimes he fusses while we are putting it on, but without his Halo sleepsack his arms either won't stop so he has trouble falling asleep, or they startle and wake him up. Since he's about to grow out of it we are planning on transitioning to a Merlin Magic Sleepsuit.
2. Sound. We turn on a space heater and keep the door open about a foot. On warmer nights we will just put it on fan mode.
3. Something to doze off to. I learned that babies fall asleep by focusing in on something. For awhile he just watched his mobile, but recently we got a crib projector from Walmart for only $12 that plays music/sounds and projects moving pictures on the ceiling. He LOVES this!
4. Light. Any nightlight would probably do but we use the changing color light from the Vicks Starry Night humidifer. We don't run the humidifer because it caused a TON of mold in our bedroom so we just keep it on light mode.
5. Bedtime routine. We found that if we gave him a warm bath (soap only twice a week to prevent skin from drying) and a bottle before laying him down at 8:00 he slept better.
Hope some of this can help someone!