Bland carbs (lightly sweetened cereal, steamed potatoes, white rice) have helped, lots of really cold, fresh fruits and veggies. They clean my palate and keep that gross feeling away. I am also snacking on these organic ginger chews my husband bought me. All I have to do is smell them sometimes and it calms my tummy. Oh, and tons and tons of water!
Re: Food
A baked sweet potato with butter or cream cheese is amazing too.
Veggie broth with potatoes, carrots & sliced, peeled cooked cucumbers is amazing.
LFAF Summer 2016 Awards: