Community› The Bump Month Clubs› July 2014 Moms
July 2014 Moms
New Discussion

Lets talk exercise and sexy legs.

Csmama123Csmama123 member
in July 2014 Moms
I'm a healthy person who is naturally a great weight, eat great but never work out.
I hate my legs. No definition whatsoever!
I just realized we'll be boiling hot in the summer and will be wearing shorts (which I normally avoid!) so I need help..
Any exercise that you have found gives definition and tone to slightly wobbly legs?
Thank you ladies!!
Report Reply to Post

Re: Lets talk exercise and sexy legs.

  • keshupe29keshupe29 member
    I love the elyptical. Adjusting the incline and resistance. Makes mine less jiggly. However I have always had muscular legs due to gymnastics and dance most my life. So adding definition not my speciality!
    Lilypie Pregnancy tickers
    Report Reply
  • Loading the player...
  • UnknownUnknown
    This content has been removed.
  • runrinserepeatrunrinserepeat member
    Running a ton gave me awesome definition in my legs this past summer.
    Pass the sheet cake.

    BabyGaga
    Report Reply
  • PenelopeSnuz77PenelopeSnuz77 member
    Barre classes are the best for isolating and toning the lower body muscles, hands down. You will also build strength, and lengthen & lean out your muscles with yoga.

    The elliptical is not going to give you the results you are looking for. Build strength instead.
    BabyFetus TickerBabyFruit Ticker

    Report Reply
  • pammyxjeanpammyxjean member
    Cardio and weight training work thee best, I swear by squats and lunges, and cardio kickboxing. When your pregs, theres not "much" you can do, if you never exercise you should probably start out slow, elliptical and walking on the treadmill with light squats and lunges should help your legs. Diet has everything to do with it, stay away from sugar and carbs, but you need carbs for the baby, soooooo Im not sure, just try and eat well and balanced. 
    Report Reply
  • clebl24clebl24 member
    Squats and lunges.
    Report Reply
  • princessxenaprincessxena member
    Weight training. Dead lifts and squats. Look up what Carrie underwood does!! Also - look up "Get Glutes". It's an amazing program and they explain all the movements for you. Of course, alter a few of the exercises while you're expecting.
    Report Reply
  • tealowltealowl member
    Weight training and cardio. Lunges and squats are the best!

    "Your truth is different from my truth, and we're both right."

    TTC since March 2013. BFP 4/13/13, blighted ovum discovered 6/6/13, m/c 6/8/13.

    BFP 11/10/13, EDD 7/25/13 - stick little owlet!

    BabyFruit Ticker

     

    View Full Size Image

    Image and video hosting by TinyPic

    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"