prenatal exercise/aqua classes in southwest burbs

Re: prenatal exercise/aqua classes in southwest burbs

• sarapips member

  November 2013

  Hi!

  Not sure where you are in the SW suburbs, but I offer prenatal fitness classes in La Grange. Here is my website: https://chicagowest.fit4mom.com/classes/fit4baby-prenatal

  Feel free to shoot me an email with any questions- sarafranko@fit4mom.com

  Sara

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• bissea83 member

  December 2013

  https://www.risinggoddessfitness.com/home
  in westmont (dear downers grove)
  
  

  Prenatal Yoga

  Duration: Ongoing in 4-week session increments (60 minutes per class)

  Designed to reduce the aches and pains that typically accompany pregnancy, Prenatal Yoga teaches strength and stamina, as well as concentration and breath control, in a nurturing and supportive environment. In addition to learning techniques for alleviating common body aches and pains, we will also focus on special breathing techniques to help prepare your body for birth. This class is also excellent for improving posture with gentle, modified yoga poses and breathing exercises. This is a wonderful opportunity for you to connect with other pregnant women and celebrate your changing bodies and growing babies. Appropriate for expectant mothers during all stages of pregnancy.

  
  

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