Your assignment today is the same as yesterday:
6 tricep dips
5 push ups
10 mountain climbers
Feel free to modify or double them as needed. Give me a love tit when you've completed this!
Anyone seeing any results yet? Overall my arms look less chubby and when I bend them they don't look as scary

DD and I. DD: 6/22/2008. DS: 6/22/2013
Re: Day 4: Arms
#Bodymber14 #Bodygate #itsMillerTime
Bradley 05-04-11 & Tyler 06-18-13