June 2013 Moms

C-Section. Moms

For you ladies who had c-sections, does the area all around your incision hurt after you do ab exercises? I feel like I've been punched in the gut the next day.
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Re: C-Section. Moms

  • Yes. It sucks!

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  • I tried doing ab exercises around 8-12 weeks postpartum but it hurt too much. I haven't bothered since.
  • chelsmclchelsmcl member
    edited November 2013
    Ok, as long as it's not just me! I'm almost ready to give up on ab exercises.
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  • Ugh, a year? I hope it starts feeling better soon, I had a pretty easy recovery so I really thought I'd feel normal quickly.
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  • I don't do ab exercises; I'm more of a go for a walk for exercise kind of girl. But I find my C section area bothers me when I get bloated or sometimes randomly for no particular reason.
  • Wow! @Kara8675 I didn't realize the after affects could last so long.
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  • Mine is still numb feeling around it. It feels like I have no an muscles still. I tried to let little one fly on my knees with my legs up. I could only last a few seconds at a time and then had to rest. I could barely keep him up. Pathetic.
  • I know @jennOK I shake like crazy when I try to do a plank.
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  • I know @zigspective jogging hurts :( as do other activities ;)
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  • I have been exercising pretty hard since 7 weeks pp. It did hurt at first, and I couldn't do planks and I was so upset about how I couldn't really jump off the ground! I had been awesome at jumping before! And now at 21 weeks pp I am jumping like my old self and planking like before! It feels awesome. It took a long time but I'm glad I didn't get discouraged.
  • I'm happy it's feeling better for you @NicoleReed0324 I'll keep at it.
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  • Really? I start Kaia fit next week and had no idea I would be sore around my incision. (I had a vaginal birth first time around)

    Glad you posted this so I'm aware ahead of time! Anything that I can do or excercises to avoid?
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  • When I over-do it, bend the wrong way, etc. it gets sore.
    I also have a wide section that still has absolutely no feeling above the incision.
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