August 2013 Moms

Share your STTN secrets!

LO is just over 2 months now and we are still on the same eating schedule as when he was a newborn. He eats about every 2 hours, day and night. I can count on one hand the number of times he's gone 3-4 hours between feedings.

Right now I feed him "on demand." He's super healthy - 70th percentile for weight and height, and overall is sleeping a normal amount. He checked out great at his 2 month checkup.

I'm just wondering what you are doing to get your LO to sleep longer stretches at night. Do you have tips or were you just blessed with a super sleeper?

This sleepy mama would like at least 3 hour stretches! Ahh!

TIA!
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Re: Share your STTN secrets!

  • Ever since I have made sure DD isn't having too much awake time during the day and taking naps I have seen a huge improvement in how she sleeps at night. She usually goes 8 pm- 3 am then up for the day at 7.
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  • It's helping for her to sleep more during the day?
    Lilypie First Birthday tickers
  • I make sure to feed him right before putting him down - even if it's just a "snack." And we always swaddle him. He's two months and he usually sleeps from 8:30-4:00!
  • We gradually increased the amount at each feeding (easier to control since I EP!). By making him fuller he would sleep longer. Now we do 4-5pz bottles during the day every 3 hours and 6oz bottles before bed and first thing in the morning.

    Not sure how this translates for BF. Maybe you could be sure LO is getting a full feeding each time?
    Married DH <3 : 7/7/12; 3 fur babies (2 dogs and 1 cat)
    DS born 9/3/13; DD born 7/22/15; LO due 5/28/18
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  • I don't know if what I do helps DD sleep or if she's just a great sleeper by nature, but I'll share my routine regardless. First off the RnP has been our best friend. LO doesn't do well sleeping flat on her back and she likes to feel cuddled. The RnP combined with swaddling as tight as possible helps with that. Also we do white noise (keep it louder than you think you need it) and as of about 30 mins before we're putting her down all the lights in the house get turned off so she's not stimulated. Her last feeding of the night, diaper change, rocking, everything is done in the dark. (We have a little tiny nightlight in the hall and that's the only light we use to see to change her) I do cluster feed before bedtime as well to make sure she's as full as possible. 
  • mommabmb said:

    We gradually increased the amount at each feeding (easier to control since I EP!). By making him fuller he would sleep longer. Now we do 4-5pz bottles during the day every 3 hours and 6oz bottles before bed and first thing in the morning.

    Not sure how this translates for BF. Maybe you could be sure LO is getting a full feeding each time?

    I do EBF. He seems completely satisfied with every feeding. I try keeping him awake so he will eat a little more, but when he's out, he's out!
    Lilypie First Birthday tickers
  • It's helping for her to sleep more during the day?
    Sleep begets sleep!

    Yep, I was told to not let LO sleep longer than 3 hours during the day for 1 nap. Too much day sleep or too little day sleep effects STTN. So just find that perfect medium right?


  • It's helping for her to sleep more during the day?

    Sleep begets sleep!

    This. Good naps=good night sleep! I know it sounds weird but a baby who naps well is not overstimulated. And you need to help baby get those naps in, they don't just fall asleep on their own. DS still sleeps better at night if he had a nap( although we are slowly getting hit or miss on nap time these days, I may lose my free hours soon!)

    DS slept 10 hours by 3 months and has ever since, DD is only giving us 4 hours with an occasional 5 right now but she is only 7 weeks.

    I read the no cry sleep solution book and used some of her ideas with DS, because they are now part of my norm as a mom I am using them on DD too just out of habit, lol.

    Mommy to J: Born 5/11/2010 & B: Born 8/26/2013

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  • Leosmom13Leosmom13 member
    edited October 2013
    I dont think there's any magic secret, all babies are different and have different schedules. What we started doing was
    1.offering the breast more regularly during the day.
    2. Lots of sleep during the day made him less likely to be over tired at night and he slept better.
    3. When he woke at night we started trying to soothe him with a pacifier instead if picking him up straight away. I wouldn't leave him crying or anything but it worked and the paci helped him go back asleep,
    4. At night when he would wake we wouldn't turn the lights, chat to him or stimulate him too much so that he would get thst nighttime was for sleeping.

    I don't know if any of this helped or was it just him but last night he slep 9 any half hours!
    I hope some of this works for you!
    imageimage
    Leo John, Born August 12th 2013


  • I make sure LO is not getting overtired during the day. For her it is no more than 2 hours bt naps during the day. Sometimes she naps 30 minutes, sometimes 3-4 hours.
    I also don't offer her the breast at every sign of fussiness to try to avoid 5 minute snacking and this helps her to eat more filling meals throughout the day. (Sometimes she just wants to comfort nurse and that is fine; I try to comfort her others ways first to see if she just wants to change position or scenery).
    At night she goes down between 8-9 and I dream feed her around 11 to get a longer stretch.
    If I don't do the above mentioned things she will wake every 2-3 hours at night. If I do them I *usually* get 4-5 hours.
    But, every baby is different. You may try every trick in the book and your LO may still wake every 2 hours. Hang in there, I remember how exhausting that was!
  • I was so excited when I got my first 8hr stretch. Not expecting things to stay that way .. I haven't seen one since.
    I agree with @belhurstbride. There is no magic secret.
    Swaddling her at night usually helps her sleep longer and she will sleep on her back in the swaddle. I refuse to swaddle for naps
  • So you don't get even a single long stretch of sleep day or night? Do you have a bedtime routine? Is LO waking fully when you get him up at night? Do you swaddle?
  • I meant to mention that we also swaddle ds. I think it really helps. Any night we haven't swaddled him he's been up every 2 hours.
    imageimage
    Leo John, Born August 12th 2013


  • I truly believe that letting them sleep in their own room is key to the foundation of a full night of rest. We have a nighttime routine that is working for us right now... Play in crib for a few minutes, bath, baby soothing, boob, rock to sleep. Crib. We've gotten a full night of sleep for a week now except one night where she was up too long during the day and was definitely over tired.

    Also when she wakes up in the middle of the night we don't rush in there to see what's up. Most of the time she actually puts herself back to sleep.
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  • johnson8586johnson8586 member
    edited October 2013
    CourtJack said:

    So you don't get even a single long stretch of sleep day or night? Do you have a bedtime routine? Is LO waking fully when you get him up at night? Do you swaddle?

    The longest he's gone sleeping is 4 hours, but that's very rare.

    I try to "put him to bed" around 9 each night. I put him in his crib, read a few books, and turn off all lights (except for a night light). Usually I will stand there helping to keep his pacifier in until he falls asleep.

    He's fully awake for the 3/4am feedings. Otherwise he's not fully awake. I've tried letting him make noise for awhile in his crib first to see if he's really awake/hungry. Once it becomes an actual cry I get him up to feed him.

    We don't swaddle. I tried numerous times in the beginning, but he just hates his arms tucked in.
    Lilypie First Birthday tickers
  • I think a lot has to do with the baby. I don't swaddle, we never swaddled very tightly to begin with and she doesn't seen to miss it. I feed her often during the day, anywhere between 1 and 3 hours between feedings. She has awake days and sleepy days. I try to look for sleepy signs after an hour of awake time but on awake days she will nap on me for max 45 minutes and won't be put down for sleep. On awake days she will sleep longer at night and I believe this is because she eats more during the day. We get anywhere from 6-9 hours a night and have been since 4 weeks. I also make a point of not disturbing her at night unless she is really awake.

    I hope you get sleep soon.
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  • The only "magic" sleep secret I know is to not wake them up and allow them to show you what they need. Babies who are over tired have trouble sleeping for naps and bedtime. Just like I do. ;)

    We never wake LO up from her naps. Some days she sleeps for one hour stretches, yesterday her afternoon nap was just over 4 hours. No matter how long her naps are, she consistently sleeps from just after midnight to 7am. If she is still asleep she needs it, IMO.

    The average baby sleeps 15-16 hours per day. This number varies by about 2 hours, depending on the LO. So babies sleep between 13 and 18 hours per day. The average three month baby sleeps 10 hours at night and 5 hours during the day. Most days DD sleeps about 16 hours.

    Our other "magic" thing is cosleeping. When DD wakes up around 7 to eat, I can nurse her quickly before she gets really fussy or fully awake. She then drifts back off to sleep for another 3 hours or so. But cosleeping is definitely not for everyone.

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    "Life isn't about waiting for the storm to be over, it's about learning how to dance in the rain." -Unknown

    Married 3-1-08  |  Nathan 11-24-08  |  Kaelyn 11-30-10  |  Alicia  8-17-13


  • My 2 month old sleeps through the night. My secret is, there is no secret. I got lucky and have a good sleeper. Your baby will eventually sleep more.

             

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  • CBiggs85 said:

    Ever since I have made sure DD isn't having too much awake time during the day and taking naps I have seen a huge improvement in how she sleeps at night. She usually goes 8 pm- 3 am then up for the day at 7.

    Samesies.
  • Oh good. Another STTN post.

    Exactly. No one skims the board anymore.
    Yup. Did that.
    Lilypie First Birthday tickers
  • There is no secret. I think either your kid sleeps long periods or doesn't.  DS sometimes sleeps for 7-8 hours a night and other times is up every few hours.

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  • edited October 2013

    Oh good. Another STTN post.

    Exactly. No one skims the board anymore.
    Yup. Did that.
    So then you purposefully asked a question that has been answered numerous times? Interesting. Way to contribute to the board!
        DS born 8-16-2013
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  • Oh good. Another STTN post.

    Exactly. No one skims the board anymore.
    Yup. Did that.
    So then you purposefully asked a question that has been answered numerous times? Interesting. Way to contribute to the board!
    Are you referring to the Naps post? If so, I felt this was a different question. I believe my question encompasses napping, among many options as explained by PPs in this post.
    Lilypie First Birthday tickers
  • Oh good. Another STTN post.

    Exactly. No one skims the board anymore.
    Yup. Did that.
    So then you purposefully asked a question that has been answered numerous times? Interesting. Way to contribute to the board!
    Are you referring to the Naps post? If so, I felt this was a different question. I believe my question encompasses napping, among many options as explained by PPs in this post.
    STTN post pop up at least twice a week here. Anyone who reads the board at least 3X a week knows that. The answers don't change.

    Meh, we should just start C&P'ing.
        DS born 8-16-2013
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  • OP- it's not that I don't love a frequently asked question, because I do, it's the fact that it's a question that literally requires a magic wand as the answer. Which -and I don't know about you- I wasn't issued.

    Every child is different. Some suck their thumbs. Some walk earlier than others. Some sleep through the night and some don't. The mold gets broken every time another gets created.

    I realize every child is different and what works for some may not work for others. Just looking for ideas. Ideas that were given to me, and ideas I will be implementing.
    Lilypie First Birthday tickers
  • It's simple. I don't. If I get sleep great, if not I deal with it. That is what you signed up for when you decided to become a parent. There is no magic button or age.
    imageimageimageimage

  • My secret is that I went to Staples and bought an easy button... I push that before she goes to sleep, and BAM- she's out. =))
    I totes wish this was really a thing. I would use that button all the time!

             

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