1 teabag or loose equivalent (black will work, green is good, but Peach Sleepytime tea from Celestial Seasonings tastes the best)
1/4 tsp cayenne
1/4 tsp cinnamon
1/4 tsp ground ginger or 1 tsp fresh grated ginger
1/4 squeezed lemon or lime (drop in the squeezed fruit to steep the oils out of the rind)
1 Tbsp or more honey
2 cups water
Steep 5 minutes, remove teabag and citrus, and drink hot. For the non-pregnant, an added shot of whiskey or scotch is excellent for colds and congestion. A teaspoon of clear fiber supplement also helps with the pregnant poop issues.
Re: Been dealing with some brutal allergies and congestion. Perhaps my concoction can help you.