what the heck!

Re: what the heck!

• Arnegard member

  September 2013

  I did it running on the treadmill once and last week running outside when I stepped on trash.

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• rockyrollgirl member

  September 2013

  @Arnegard Did you just use an ice pack and stay off it?

  

  

  
  

  
  

  

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• rockyrollgirl member

  September 2013

  CnAmom said:

  Oh ouch! I sometimes do that just walking across a room. I'm a klutz.

  Me too. At least Arnegard was exercising, I was just walking.... #-o

  

  

  
  

  
  

  

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• Arnegard member

  September 2013 edited September 2013

  rockyrollgirl said:

  @Arnegard Did you just use an ice pack and stay off it?

  Rest
  Ice
  Compression

  Elevation.

  
  

  Of course, I may ice it but usually not the rest.  ;;)  I don't listen well.  I have rolled, twisted, sprained or broke my ankles so many times in my life.

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