my Bradley teacher said that tailor sitting is really helpful for that! It helps take the pressure off all the pelvic floor muscles and encourages LO to move up a bit.
You can google it, but it's basically cross-legged sitting with your "sits bones" on the ground.
my Bradley teacher said that tailor sitting is really helpful for that! It helps take the pressure off all the pelvic floor muscles and encourages LO to move up a bit.
You can google it, but it's basically cross-legged sitting with your "sits bones" on the ground.
Re: My v..
thank you!! I'll do that!
Make a pregnancy ticker