Are there any fitness mommies???

BlessedMai · August 2013

Have been really good for the past 3 years....exercising 6 days a week; routines includes , tennis , strength training, running and Zumba!
I really want to keep it going but maybe not as intense:) what are you all doing for exercise and how much?

padma55 · August 2013

I had a personal trainer before I got pregnant. Now I don't do anything at all. I am considering getting a Y membership for water aerobics. I can see a future without severe fatigue, and it looks promising, but for now, when I'm not working I'm resting. I'm not very good at it, but I'm really working towards mastery. :-)

Akpadilla · August 2013

I've slowed down to mostly walking since I'm new to exercising with baby. Not sure what's safe yet since I used to weight train lots.

MrsG325 · August 2013

I switched my cardio to less intense and stopped doing crunches. I don't care If drs and books say I can keep doing them until 5 months. I feel like I'll squish the little peanut in there! I enjoy lighter cardio now and focus on arm and leg strengthening.

cjpell0 · August 2013

I was running 3-5 miles 4x/week. I'm now barely running 3 miles 3x/week. Between the exhaustion and the nausea I'm finding it so hard to run

cgoldian · August 2013

I was doing hot yoga 3x a week, lifting weights 2x a week and spinning. I have only worked out once so far because I am so exhausted all the time. I am definitely going to sign up for prenatal yoga and start at least walking as soon as I can.

porterlove525 · August 2013

I haven't changes my workouts much at all. I've been CrossFitting for 2 years so I'm continuing to do that. I just play it by ear depending on how I feel that day. Like yesterday morning I was way too dizzy and nauseous to run at 9am. I'm also too dizzy to do things like box jumps and I'm banned from GHD sit-ups and anything inverted. Other that I haven't changed a thing.

MaryKathryn1987 · August 2013

I'm a marathon runner and my boobs and ligaments hurt way too much to keep running, and I have to pee to often so I've been expirementing with alternatives and for me, swimming is definetely the way to go! Such a great cardio workout and my whole body was sore after my first time. It's the best workout I've had since pregnancy symptoms starting kicking in. I'm going to be all about swimming for the next 7 months!

Akpadilla · August 2013

JennaGasner said:
I switched my cardio to less intense and stopped doing crunches. I don't care If drs and books say I can keep doing them until 5 months. I feel like I'll squish the little peanut in there! I enjoy lighter cardio now and focus on arm and leg strengthening.

What strengthening activities are you doing? I would love to find a happy medium too.

amhah09 · August 2013

I like yoga, pilates, and weight training. I'm not doing a whole lot of anything right now while I'm puking on the daily though. Hoping when the morning sickness eases I can get back into it.

morgantone · August 2013

I was doing hot yoga 5 times a week and with heat, I have completely stopped. I am so tired all of the time but would love some ideas for when I actually do have some energy!

mommyjen11 · August 2013

Before I got pregnant, I hit the gym 5 times a week to run 3-5 miles and do about 30 minutes of heavy weights. But the first trimester hit me like a train, and I haven't gone in a week. My last pregnancy I ran till my doc told me not to anymore (about 6 months). I can't wait to pick it up again, as soon as I can get a handle on this nausea and exhaustion.

sadurnba18 · August 2013

I had gotten into spinning and Zumba pre-prego, but on my ob's website it says not to let your HR go over140 for long periods of time, so I've switched to walking on the treadmill and setting the hr goal to 140...seems kind of lame, but I still feel like I'm doing something

KNSATX · August 2013

I'm down to walking based on advice from my doc because of bleeding issues. I did a few spin classes during weeks 5 & 6- it was way too hot and intense. I'm hoping to get back into it if/when this bleeding subsides, as well as weights. I also loooove weighted squats and hope I can do them until the end.

mdarmetko · August 2013

I'm still working out 5-6 days a week. As a marathon runner, it was weird to not sign up for a marathon this year since we were trying. Even though I'm not training for a race, I'm still able to run 25-30 miles a week, just a little slower than normal. My runs are not as intense anymore (no speedwork or tempo runs), just a steady run. On top of that I do HIIT strength training workout 3 times a week. The only thing I've changed with those are less plyos (because I'm out of breather easier) and a similar exercise (think walking lunges instead of jumping lunges). If anyone is interested in the workout site I follow just ping me and I'll post. I've been lucky with no nausea or minimal fatigue, so I'm hoping I can keep this up for awhile.

MrsG325 · August 2013

Akpadilla said:

JennaGasner said:
I switched my cardio to less intense and stopped doing crunches. I don't care If drs and books say I can keep doing them until 5 months. I feel like I'll squish the little peanut in there! I enjoy lighter cardio now and focus on arm and leg strengthening.
What strengthening activities are you doing? I would love to find a happy medium too.

Light weight dumbells for arms as well as pre core resistance machines. The machines also have bands for ankles and you can use them to work your legs with out super heavy lifting. Also, switching to a seated bike every other day has worked my legs as well.

jeremiah3019 · August 2013

Hi! Yes and I need some inspiration! I am pretty much continuing my schedule: 3x per week 30mins cardio ( I have a precor at home)+30 mins strength training (ball exercise) and stretching. This past week I also added a 30mins light walk to the other days when I can't workout. I am planning to get a Zumba-water class or aqua gym class in the second trimester as cardio.

With my first child I had a c-section and I wasn't working out = I had a abs separation (diastays) and it took me forever to get my belly to a decent shape. This time around I want to keep my abs routine... I read that many women think that we are not supposed to do abs when pregnant. I hope it's not true because I am tiny and need a strong core to carry all that weight. Any advice?

kali55 · August 2013

I'm a runner and had to slow down (read: stop) due to my nausea and fatigue. I also found out that I'm low on iron and hypothyroid. I'm a week into pill popping for those two things and feeling considerably better, so I was going to go out and start with a short jog around the block this week to see if I can't get my running legs back a bit.

MyLuckyCharms · August 2013

I go at lunch to a gym near my office. Either I lift weights, do cardio machines (elliptical, treadmill, rowing machine) or I take a class like spin or yoga. I only spend 30-45 minutes there and I go maybe 4 days per week.

Last time I went to the gym up until about 34 weeks then I just walked for exercise after that.

Christinekeyser · August 2013

I did ashtanga yoga before I got pregnant and did cardio often (elliptical mostly). Now I have taken the first trimester off of ashtanga yoga and just do cardio and I started taking some weight lifting/sculpting classes until I can go back to yoga. I dialed way back on the cardio by decreasing intensity because I notice that I am more out of breath than before. While I miss yoga, I often sit (or lay if I am exhausted) on my yoga mat and meditate. I meditated before we got pregnant, using that time to trust that things were all in God's hands, on his time. I am very grateful to be able to go through this time, which is what helps me not miss yoga so much. I'll have a lifetime to practice it again hopefully. :-)

Serenla · August 2013

I reduced my cardio and took up more Pilates.

MrsEmilyS · August 2013

I had a trainer before getting pregnant (still have a few sessions I need to use). I am working out 3 days a week doing strength and some cardio but the cardio is not much these days because I'm pooped after weights. I am very ready for the 2nd trimester so I can get back into working out harder. Right now I'm just going through the motions and trying to not lose all my muscle.

AnnH74 · August 2013

I had started the couch to 5k program at the end of June and just finished the last day today!!!! Now, I'm not actually running as far as I'm supposed to be because I run too slow but it's still an accomplishment-never been a runner and am pushing my almost 11 month old in a jogging stroller. We ran for 30 min today. I'm pleased! I am going to continue to run and try to improve my distance. I do have the advantage of being a SAHM and no morning sickness so that helps a ton!

Cbrackall · August 2013

I hav been doing Crossfit for 2 years and worked out 7 days a week. The day I found out (before I actually knew) I had some really bad cramping. When I found out that night I was pregnant I talked to the dr. I can only do light exercise for right now so I've been walking, rowing and stationary bike at a slower pace. I'm going to start swimming as well. I just ordered a prenatal yoga DVD from Walmart so hoping that will help as well : )

patunia7321 · August 2013

I suck, glad I read this- hopefully motivation. I am walking everyday and still teaching one of my Zumba classes a week but I feel kind of crappy about the eating habits right now. Plus a just took my 8 week pic and I look like shizzzz. Aren't I just Suzie Sunshine here...

steph1977 · August 2013

My workout is a little less intense, but just as frequent. I jog or walk instead of run, and am not lifting as intensely as I was before.

BlessedMai · August 2013

raffaellaheath said:
Hi! Yes and I need some inspiration! I am pretty much continuing my schedule: 3x per week 30mins cardio ( I have a precor at home)+30 mins strength training (ball exercise) and stretching. This past week I also added a 30mins light walk to the other days when I can't workout. I am planning to get a Zumba-water class or aqua gym class in the second trimester as cardio.

With my first child I had a c-section and I wasn't working out = I had a abs separation (diastays) and it took me forever to get my belly to a decent shape. This time around I want to keep my abs routine... I read that many women think that we are not supposed to do abs when pregnant. I hope it's not true because I am tiny and need a strong core to carry all that weight. Any advice?

I would ask a doctor or trainer....not sure about abs workout:( sorry

BlessedMai · August 2013

mdarmetko said:
I'm still working out 5-6 days a week. As a marathon runner, it was weird to not sign up for a marathon this year since we were trying. Even though I'm not training for a race, I'm still able to run 25-30 miles a week, just a little slower than normal. My runs are not as intense anymore (no speedwork or tempo runs), just a steady run. On top of that I do HIIT strength training workout 3 times a week. The only thing I've changed with those are less plyos (because I'm out of breather easier) and a similar exercise (think walking lunges instead of jumping lunges). If anyone is interested in the workout site I follow just ping me and I'll post. I've been lucky with no nausea or minimal fatigue, so I'm hoping I can keep this up for awhile.

Please share the website

NicoleAnne416 · August 2013

I was doing really well, running and strength training, but I am absolutely fatigued and nauseous off and on or together, and all I can muster is a 3 mile walk with maybe 1 mile total of that running, maybe 50 squats here and there, and some lighter weights. yawn.

buffyjsa · August 2013

I also started the couch to 5k program a year and a half ago and only recently managed to start running 5k at a shot. I had to take a couple weeks off running taking care of yard work (didn't realize I was pregnant yet) and when I started running again it was a lot harder. I'm still pushing to do some running, as well as adding extra walks in when I can. And I will continue to do as much as I can until the midwife tells me not to.

mdarmetko · August 2013

BlessedMai said:

I'm still working out 5-6 days a week. As a marathon runner, it was weird to not sign up for a marathon this year since we were trying. Even though I'm not training for a race, I'm still able to run 25-30 miles a week, just a little slower than normal. My runs are not as intense anymore (no speedwork or tempo runs), just a steady run. On top of that I do HIIT strength training workout 3 times a week. The only thing I've changed with those are less plyos (because I'm out of breather easier) and a similar exercise (think walking lunges instead of jumping lunges). If anyone is interested in the workout site I follow just ping me and I'll post. I've been lucky with no nausea or minimal fatigue, so I'm hoping I can keep this up for awhile.
Please share the website

This is the website I get a lot of my workouts from https://www.dailyhiit.com/. Again, I'll take down some of the intensity by either resting more or finding a substitute. For the first tri, ab workouts on your back are fine. It's recommended in the 2nd and 3rd tri that you don't lay on your back for ab workouts, so it'll be mostly plank and hanging ab exercises I will substitute. Some of the workout are really short (12-15 min), but intense. It'll be great for PP as well. Warning: some of the women instructing can look, um, "extreme", but if you just look past that, I promise the workouts are really good.

Nattielynn · August 2013

I'm a yoga instructor and teach 3x a week; as well as chasing my 1 yo

Maymac18 · August 2013

It's so funny to read about how amazingly awesome we were before the pregnancy train hit us!! It will weaken the strongest of us!! I'm so tired today, but they say exercise is so important for a healthy pregnancy so even if I get 25-30 min cardio and some light core work I feel satisfied. Off to the gym I go!!

Brde2Bee · August 2013

I have been doing spinning, yoga, and TRX for a while I have kept up with the spinning and TRX but after a previous loss have cut out yoga. I just make sure to drink a ton of water and wear my heart rate monitor

speechie517 · August 2013

I was doing at least 4-5 pretty intense workouts a week. I actually used the heaviest kettlebell I've ever used for swings the morning I found out I was pregnant (tested that night) since I was feeling really good/strong. I've reduced my workouts to 3 days of bootcamp-style workouts and have been walking the rest of the days.Even though it is brutal to get up at 5am, I find that I feel much better on the days I workout. I'm still planning on running the Color Vibe 5k at the end of October and my trainer told me to just listen to my body (I told him about the pregnancy yesterday after class).

kangstadt · August 2013

I agree, I've been Crossfitting for a year and a half and when I learned I was pregnant I did some research about what was safe... everything I read said just lower the intesity, and listen to your body. My ob said the same thing. Luckily my nausea hasn't been bad enough to prevent me from working out, but I have had to be careful with going upside down or standing up too fast. I think it's healthier for you and the baby to continue exercising as long as you are comfortable. Good luck!

Tz's_Bride_2B · August 2013

I was going to 3-4 cardio classes a week prior to my BFP. Still doing the same now just a little toned down. The exhaustion is difficult but once I get there my energy spikes right back up.

acrookston · August 2013

I run about 2-3 times a week. I've definitely put my pride aside and allowed for walking whenever I feel too breathless or tired. And forget about pace, I'm almost to a walking pace

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