So I started reading "Healthy Sleep Habits, Happy Child" at the recommendation of a friend, and he recommends a bedtime of around 6:00, sometimes earlier. This triggered an emotional meltdown on my part (poor DH) because once I go back to work, I would have very little time with LO with that early of a bedtime. DH, who works afternoons and evenings, and my MIL would spend more time with him than me. I lost it. I always assumed bedtime was more like 8:00.
What time do you put your LO's down to sleep, especially those of you with older kids?
I will obviously do what my kid needs for sleep, not my own desires, but it just made me really sad.
Re: Bedtimes?
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Our LO is just about 4 months and he has been on the same sleep schedule since he was just a week old. He goes to bed at 10 PM and (since July 4) sleeps till about 5:30 or 6 AM
I am sorry but I do NOT read all these books, I go by my babies cues. He will sleep when he needs it, play when he wants, I will fuss over him when he needs one on one time and I will feed him when he shows signs of being ready.
Books tend to just frustrate and confuse people.
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I think it all depends on what your baby is like. With this LO I start feeding him anywhere between 7 and 7:30 so he is down to sleep around 8. This works for him and he is a much better sleeper than my son from the get go. But I am actually seeing some signs that he may need an earlier bedtime. He went to sleep at 7 last night and had a pretty good night sleep. Like you said, read the book, figure out what will work for you and your baby and forget the rest!
I do have to say that my older son is a wonderful sleeper now and I sort of feel like I owe it to that book and how I followed it. We started putting him down around 6:30 for a few months and then 7 for a few months and then he sort of fell into a 7:30 bedtime and he will be 3 in September and we have been there for a while. He says he is tired around 7:30 and wants to go to bed. After we followed the advice in this book, we have never had a stressful bedtime routine, like many of my other friends have. I am so thankful for this. He also takes a wonderful nap still and I followed the advice in that book. He wasn't always like that, but we worked on it and it is the same for his nap. I tell him it is nap time, he goes in his bed and takes a 2-3 hour nap!
We start DS1's bedtime routine at 7:45p and he's in bed by 8:30p. We plan to do the same with DS2 once he gets a bit older, right now he is falling asleep for the night around 9:30/10:30p or so. He STTN so I'm not going to try moving it earlier yet, but like I said once he gets a bit older we will do the exact same bedtime routine as his brother. BTW DS1 sleeps til 8/830a every day.
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He basically just has one long six hour stretch that he is capable of right now, and I definitely didn't like it being from 6:30 to 12:30, we are back to putting him to bed at 10.
It just works better for us. The only thing that really worked for me from the book was the 2 hour wakefulness guideline.