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Sleep help

kcisthebombdotcomkcisthebombdotcom member
in Stay at Home Moms
Dd got sick and was getting up a few times a night which passed quickly but I haven't gotten back into a good sleep pattern since. I'm having a really tough time falling and staying asleep. I feel like I'm doing the "right" things but nothing is helping. We eat dinner early in the evenings and turn off all electronic devices after 6pm for the night. I exercise daily--I've tried exercising in the morning or nighttime and nothing helps. I eat healthy and take a multivitamin. I've tried melatonin and Benadryl. Is there anything else you can think of not mentioned here (besides going to a doctor since I'm stubborn as hell, lol).
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Re: Sleep help

  • kcisthebombdotcomkcisthebombdotcom member
    Mermaids&Magic said:
    Have you tried some white noise? We all fall asleep to oceans or rainfall. We sleep so deeply.

    No, but I still have a white noise machine from when the kids were infants. I didn't even think of it--thanks for the reminder!
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  • rach10782rach10782 member
    I have never had an issue sleeping until this pregnancy.  I have been taking half a Unisom every night and it works wonders.  I would give that a try.
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