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June 2012 Moms
unaveragejane
member
Fit Mama Friday
unaveragejane
member
Current:
Goal:
This week's progress:
GTKY: What is one fitness/health goal that you are proud to have accomplished? (It could be reaching a min-goal recently or losing the freshman 15 in college... Just pick a moment to use as a pat on the back and encouragement to go forward!)
Challenge: Choose one food or ingredient to reduce in your diet this week (ex: white flour) -or- Choose one food or ingredient to increase (ex: fruit or fiber). What did you pick, and why?
Goal:
This week's progress:
GTKY: What is one fitness/health goal that you are proud to have accomplished? (It could be reaching a min-goal recently or losing the freshman 15 in college... Just pick a moment to use as a pat on the back and encouragement to go forward!)
Challenge: Choose one food or ingredient to reduce in your diet this week (ex: white flour) -or- Choose one food or ingredient to increase (ex: fruit or fiber). What did you pick, and why?
This discussion has been closed.
Re: Fit Mama Friday
Goal: 125
This week's progress: +1 (I've fluctuated a lot this week.)
GTKY: I have really been trying to cut down on processed foods and soda lately. I am finally getting over the caffeine headaches from dropping my Mt. Dew intake. Yay!
Challenge: I'm setting my goal to not eat any snack cakes next week. DH keeps them in the pantry for his lunches, and I've gotten in the bad habit of "needing" one every day. I'm going to try to replace them with fruit and yogurt.
GTKY: What is one fitness/health goal that you are proud to have accomplished? (It could be reaching a min-goal recently or losing the freshman 15 in college... Just pick a moment to use as a pat on the back and encouragement to go forward!)
I'm super proud I reached my goal weight after pregnancy. I'm 15 lbs lighter than before I got pregnant.
Challenge: Choose one food or ingredient to reduce in your diet this week (ex: white flour) -or- Choose one food or ingredient to increase (ex: fruit or fiber). What did you pick, and why?
I will cut out the immense amount of cream I put in my morning coffee... It's a bit ridiculous. And pop, I drink about a can of 7 UP a day. There's no reason I can't mix my evening glass Seagrams with lime juice and water. I'm terrible... I eat extremely clean but coffee and whisky are my vices. I should really be cutting out the root problems but I don't have that kind of will power at the moment.