Ok so this might be TMI but is anyone still having problems with their bowel movements!? I can not seem to live with out my stool softener now,man it sucks! If I stop taking it I fear going to the bathroom. Is anyone still taking them?? Are things never going to be the same again. Im just so sad about this,wish things were normal again.
Re: Bathroom question!
However I did alot of research and talked with my primary doc and I was able to wean completely off a few weeks ago.
First I upped my fiber significantly (instant high fiber oatmeal by quaker or fiber bars are an easy way to do this at 10gs each). I was told to aim for 25-30g of fiber a day but you might want to build up to it. I did an immediate jump and it resulted in painful gas and bloating for me and little one. I read later to increase the fiber over a couple weeks to that amount to void bloating.
Secondly I drink tons of water and make sure to eat fruit and veggies everyday.
I was taking 3 pills a day and each week I would drop it by 1 pill. Now I haven't taken any in over two weeks.
Lastly if you are dealing with hemmeroids or a fissure you need to fix that first with meds, sitz baths, etc. if not you risk causing more trouble by aggravating them.