Interesting Article: kegals vs squats

Justnooch · July 2013

Not sure if this was posted here already but this really helped ease my kegal guilt. I tend to get in more squats a day than kegals...no idea why! https://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men

Justnooch · July 2013

Whoops spelled kegels wrong. I really do hate them. [-(

bleusimp · July 2013

Great read, thank you!

BabeDebolt · July 2013

I loved this article. Thanks!

A37licia · July 2013

I completely agree with this! Loved reading about this a couple years ago and having better glutes has helped me a lot more .

Re: Interesting Article: kegals vs squats