Community› The Bump Message Boards› Health & Exercise
Health & Exercise
New Discussion

Hip/back pain still?!

Lucky2K13Lucky2K13 member
in Health & Exercise
My dd is 4 months old, and when I was pregnant my pelvis and lower back ached. They hurt when I started exercising again, and it took a while before things tightened up a little and it didn't feel like my pelvis was grinding when I walked long distances.

Problem is that my lower back mostly and outer hips still hurt...like I brace myself even when I sneeze because it hurts.

Any recommendation for exercises that will help strengthen these areas? I'm tired of bring in pain!
BabyFruit Ticker
Report Reply to Post

Re: Hip/back pain still?!

  • vlagrl29vlagrl29 member
    Visit a Chiro asap.  Between that and PT exercises you should be back to normal.  I had symphis pubis and it was horrendous, I never thought it would go away but it did.
    Baby Birthday Ticker Ticker
    Report Reply
  • Loading the player...
  • huntjulhuntjul member
    Definitely chiropractor.
    Image and video hosting by TinyPic   image
    image
    Report Reply
  • Lucky2K13Lucky2K13 member
    I did go and see a chiro and WOW I was out of alignment. Thanks for the advice ladies, I feel so much better!!!
    BabyFruit Ticker
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"