Do you keep track of what you eat? I have been using an App for 2 days, and I'm already annoyed with it too difficult to log foods when I cook. Do you find it necessary to keep track of what you eat? I just started this and my dietician said she doesn't need a food log. I just thought it would be helpful if my numbers where high.
Re: GD food log
Socializing foster puppies since 2009
Chart for TTC#2
When you've been married this long, you need a ticker to remind you.
Baby Boy M - 08/01/2013
Expecting Baby Bean February 2017
I track the carbs that I eat, goal # of carbs for that meal/snack, as well as the time I take my sugars, the goal range I should be in and of course, the sugar number itself. If you have a smart phone or easy access to a computer all day, I would highly recommend using google drive to make a google doc and record that way, or some other variation of being able to log your info into a portable/easily accessible medium. Mine looks something like this (just imagine it in an excel doc):
Fasting sugar (65-95) Breakfast (1-2 carbs) 2 Hr (65-119)
Date time # time #
7-17 6:59am 85 2 egg whites (1); 9:00 am 88
waffle w/PB (1)
Etc.....
I work full time, and being able to pop the numbers in my chart via my laptop or my smart phone is super easy - I would go nuts if I tracked every single little thing I ate!! But then again, I'm probably borderline OCD and making little charts and spreadsheets like this is a cheap thrill for me LOL. Hope this helps!
BFP #1 9/1999. DD Born 6/7/2000
BFP #2 10/2011. EDD 7/11/12. MMC discovered 11/2/11. D&C 11/4/11.
DX PCOS 10/2012.
BFP#3 1/11/13. DS Born 9/17/2013
BFP#4 9/30/17. Grow baby grow!
~Everyone Welcome~
I was borderline diabetic before pregnancy so I have been keeping track of everything I eat for about a year and a half. I use an app called "Myfitnesspal". I have tried a lot of different methods but this is by far the best. It has all major restaurants in it and a "Scanner" so you can scan the barcodes on anything you eat. It also breaks down carbs, fat, cholesterol, sodium, sugars and charts progress.
That being said, its a serious commitment and probably not necessary for those of you in a normal weight range! Best of luck
TTC #2 01/01/15 BFP 4/24/15
Healthy Baby Boy Delivered in March 2014
"Courage is not absence from fear but rather and understanding; that what you desire is greater than what you fear"