Hello!
I had a D&C 2 weeks ago for a missed miscarriage and having trouble with getting my weight back down. I posted in another board so I am going to copy the message I wrote. Any suggestions/help appreciated. Thank you!
Anyone having trouble with their weight post D&C? I gained a few lbs during pregnancy and then started emotionally eating once I found out about the MMC and gained more weight. Before all this happened, I was used to about an hour of exercise most days a week. For the past month I have ran about 10 miles tops so exercise was way down as well. Anyway, I noticed that my pants were barely fitting me so I started counting calories. With no exercise, the Lose It app told me to eat 1400 a day to lose weight and so I did that for a week and I gained weight? I will start exercising 4 days a week starting next week, but if I'm restricting calories why am I not losing? I'd really like/need to lose about 10 lbs before we start trying again. My weight for my height is just over what it should be. Frustrated!
Re: Weight after D&C
I started at 166 and was 198 the day I went into labor, so I held it in check pretty well. I walked around the building on my breaks at work and my cravings were crispix and milk.
Good luck! You will be fine whether you lose the weight or not.