Babies: 3 - 6 Months

insomnia?

I have been having issues with insomnia the past few months and it's getting worse. I just can't seem to fall asleep at the beginning of the night no matter how tired I am. That on top of baby getting up 2X a night makes me stupidly tired, irritable and emotional. I am guessing it's caused by months and months of interrupted sleep.

Anyone else suffering? Any suggestions?
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Re: insomnia?

  • I have this exact issue. At times I have to take half a Benadryl to sleep. It gets better. Lately, I have been getting migraines from being so tired.

    photo 7e743566-12ed-490b-ab2b-c02defa0dfc7_zps2f01858c.jpg

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  • Hey stranger! :) Sorry to hear insomnia has taken hold. I have the same issue and wish I had some advice to offer. Even when I have the opportunity to sleep for a long period of time or LO is sleeping for a big block, I still wake up many times for some reason.
  • The Sleep Diet. Its not just a diet but a whole lifestyle change revolving around getting better sleep. It's great. Try it for a while if nothing else has worked! 
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