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GD and subway?

Basil27Basil27 member
in High-Risk Pregnancy
any moms have luck with your sugar numbers while eating at subway? if so what do you order?
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Re: GD and subway?

  • LJUTCMommyLJUTCMommy member

    I tried once! Unfortunately, it didn't work. I thought all the protein from the meats and cheese would balance the carbs from the bread, but no such luck.

    I have had a turkey sandwich on whole wheat bread (just turkey, lettuce, provolone) from a local deli with French Onion Sun Chips and my #s have been fine.

    I think there might just be too much fake stuff in Subway's offerings. That being said everyone is different, so Subway might work for you. 

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  • cinderincinderin member
    I get 45 g carbs at lunch and dinner. Subway has been perfect for me! I always get good numbers.

    According to what I read of the nutrition info one six inch is 45g carbs.

    Anyway, i order a six inch wheat, double meat, which I like the ham, but I think any of the meats would be fine, subway's ham is made of turkey, true fact! Also, white cheese, lettuce, onion, cucumber, mayo and or ranch and salt and pepper.

    Honestly, I really like going there because i don't have to stress about what I am going to order and I love subway.

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  • mezalunemezalune member
    I did a flat bread tuna with lots of veggies and avocado last week and had a 145 reading after one hour, which was slightly high, but I thought decent for eating out.  MD didn't seem concerned.
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  • 5dogs5dogs

    My favorite was a 6" on 9 grain wheat - roast beef, provolone, mayo, salt/pepper/oil/vinegar, and loads of veggies (tomatoes, pickles, lettuce, olives, onions). Sometimes I'd double the meat or hollow out the top of the bread more, but it usually breaks down to 3 carb servings. My 1 hour numbers were usually around 95-110.

     According to their calculator it breaks down like this:

    SERVING SIZE (g)
    284
     
    CALORIES
    470
    Calories from Fat
    170
     
    TOTAL FAT (g)
    19
    Saturated Fat (g)
    5
    Trans Fat* (g)
    0
     
    CHOLESTEROL (mg)
    60
     
    SODIUM (mg)
    1030
     
    CARBOHYDRATES (G)
    46
    Dietary Fiber (g)
    5
    Sugars (g)
    7
     
    PROTEIN (G)
    28
     
    VITAMIN A % DV
    10
     
    VITAMIN C % DV
    10
     
    CALCIUM % DV
    40
     
    IRON % DV
    25
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