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extreme heat!

Shopaholic42488Shopaholic42488 member
in Health & Exercise
So it is around 80 degrees outside already and I was planning on going for a run today. Last time I tried I almost died of sweat. It is way too hot. I am 15 and weeks preggo and don't know what to do. Even walking is disgusting. What do you girls do??
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Re: extreme heat!

  • natalie202natalie202 member
    Run early or late if you can, as it won't be as hot then. Hydrate well, carry water, slow your pace, and take cool down breaks if you need to.
    "Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life." Baby Birthday Ticker Ticker
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  • tamararachel2tamararachel2 member
    Go swimming!! It's GREAT exercise!

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  • runningyogimamarunningyogimama member
    imageCrash Into Me:
    I'm sorry, but 80 degrees is not extreme heat. Slow down, take water, do intervals instead of going all out.


    Haha, this is what I was thinking....

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  • SunidazeSunidaze member

    imageJmeJme:
    imageCrash Into Me:
    I'm sorry, but 80 degrees is not extreme heat. Slow down, take water, do intervals instead of going all out.
    Haha, this is what I was thinking....

    You know...I was thinking that too...but then, when you're talking 80 degrees at 8 a.m., chances are it will get worse.  And I know with me...running when it's 65 feels more like 85, so yeah...I kinda feel for her.

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