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BF friendly exercise routine

ANA6ANA6
in Health & Exercise
I am looking at losing around 74 pounds roughly to get rid of the baby weight. I need Breastfeeding friendly routine. Anyone have any tips or would share their routine.
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Re: BF friendly exercise routine

  • anne.azanoanne.azano member
    I'm trying to run 2-3 miles one day, do 30 Day Shred the next, then an hour of yoga on the third day.  Repeat with occasional days off.  I also try to go for a walk almost every day with LO.
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