My LO is almost 2 1/2 and he literally only eats a handful of things. He can't eat grilled cheese, mac and cheese and spaghetti for dinner forever right? I feel like its my fault and I feel horrible about it : ( I probably didn't try enough things with him? I am tired of fighting with him, but I am worried that this will cause issues when he gets older. anyone else in this situation?
Re: Picky eater, it's my fault : (
Is that all you give him, because then yes that is all he will eat. Do you cook him separate food?
I have a picky eater and before I was a parent, I thought this would be much easier than it is. We have been having sloooww success. We do not cook her separate food from what we are eating. I may decontruct it, because she isn't a fan of things touching, but it is the same food. We have evolved a bit on our approach, but we do not make food a fight and we don't give in, so she goes to bed hungry some times, which is ok. If she tries everything on her plate she can have PB&J if she doesn't like her meal and she also gets dessert if she tries everything (this happens maybe 1-2x a week). Also, if there is something that she really likes (sweet potato fries, gold fish in her soup etc.) we give her a little bit of that food. When she asks for more she has to take a bite of something else on her plate first. We have also found that she does better if we serve family style and she can take her own food. The only thing she is allowed to eat after dinner is fresh fruit, so if she doesn't eat anything she may eat an apple or a banana.
It has been a long process but we have added a lot of new foods that she will eat now.