Community› The Bump Message Boards› Food Allergy
Food Allergy
New Discussion

food ideas - dairy/soy/egg/banana/gluten free

bubblewrapjkbubblewrapjk member
in Food Allergy

Hi mamas!

 

I am looking for some meal and snack ideas that are dairy/soy/egg/banana/gluten free. I have lost 12 pounds in a month, and I am hungry all the time. And I dont really eat meat, either. :(

Warning No formatter is installed for the format bbhtml
Report Reply to Post

Re: food ideas - dairy/soy/egg/banana/gluten free

  • ehnastoehnasto member

    Hummas is a good high protein option. I make my own (super easy) since I am allergic to some of the stuff they put in it when you buy it from the store.

    Terra chips, the original flavor, are all of those free. Some of their flavored ones are not so check the bag.

    Good luck.

    Report Reply
  • Loading the player...
  • emberlee3emberlee3 member

    Avocado (mash and spread on rice cake)

    Nuts

    Nut butter or sunbutter on rice cake

    Pumpkin seeds

    Homemade trail mix

    Dates

    Plain potato chips (check ingredients)

    Apples, pears

    Sweet potato fries 

    Chocolate chip cookies (use recipe on Rice Dream carton made with oat flour, Enjoy Life chocolate chips; can use pumpkin puree to sub for part of rice milk)

    DS born 8/8/09 and DD born 6/12/12.
    Report Reply
  • fancynewbeeslyfancynewbeesly member

    We love honey & cinnamon roasted chick peas in our house.

    My daughter eats TONS of chick peas---we should own stock in the chick pea bean company. 

      image
    My daughter is my hero.
    image
    Report Reply
  • rubber_chickenrubber_chicken member

    I've had good luck with coconut milk products.  Whole foods carries coconut milk yogurt, and I found an ice cream place a few towns over that makes their ice cream from coconut milk - it's SO GOOD.

    Can you eat peanuts and tree nuts?  There's also sunbutter.  

    Baby Birthday Ticker Ticker
    Report Reply
  • bubblewrapjkbubblewrapjk member
    imageStarearedkid:
    We love honey amp; cinnamon roasted chick peas in our house.My daughter eats TONS of chick peaswe should own stock in the chick pea bean company.nbsp;


    These sound great!

    Thanks for all the other ideas. I can eat peanuts so maybe I can dip rice chex in pb...
    Warning No formatter is installed for the format bbhtml
    Report Reply
  • anonsouthernbellanonsouthernbell member

    For butter you can sub coconut oil or earth balance makes a DF/SF version.   It is in the red container.

    We also use So Delicious Coconut Milk and Daiya "cheese" is DF/SF as well.  (It takes a little bit of time to get used to the taste, but I like it now.  They actually just released a frozen pizza too that is GF.  Not sure if it is egg free or not).

     Loaded baked potatoes - topped with avocado, guacamole, corn, black or pinto beans

    This pumpkin dip with apples or gluten free pretzels (Glutino brand are DF and EF too).  

     These donuts are great and are high in protein and fiber.  Scroll to the bottom of the second page of comments and you will see my GF substitutions.  You can do a search for almond and it should take you right there. 

     You can substitute 1/4 c of applesauce for eggs in baking recipes.

    There is quite a learning curve, but once you get the hang of it will be like second nature.  

    They have great ideas:
    https://onceamonthmom.com/menus/gluten-free-dairy-free/

    Their chicken burgers are really good if you want to give them a try.  I can post some more recipes later, but my son needs me.

     

    Warning No formatter is installed for the format bbhtml
    Report Reply
  • anonsouthernbellanonsouthernbell member

    Ingredients

    1? c water
    1 c quinoa
    1 tabl butter/margarine
    ? c sweet potato puree
    1 tabl pure maple syrup
    ? c milk
    ? tea cinnamon

    		pinch of salt
    Garnish:
    1 tea of maple syrup per serving
    1

    tea chopped walnuts or almonds

    1. In a small saucepan, bring the water to a boil. Meanwhile, rinse the quinoa in cold water and strain. Add the quinoa to the boiling water and reduce heat to a simmer. Cook for 12 minutes, uncovered. Remove the pot from the heat, cover, and let sit for 5 minutes.

    2. In a separate pot, melt the butter. Stir in the sweet potato puree, 1 tabl of maple syrup, milk, cinnamon and salt. When the quinoa has finished cooking, stir in the sweet potato mixture. Divide into bowls and top w/a tea each of maple syrup and nuts.

    Jessica Seinfeld

     

    Warning No formatter is installed for the format bbhtml
    Report Reply
  • anonsouthernbellanonsouthernbell member
    You could also do smoothies, these balls (just make sure if you use chocolate chips that you get the DF/SF variety) or Larabars for snack, and check out this website as a lot of the recipes will work for you too:

    crockpot365.blogspot.com
    Warning No formatter is installed for the format bbhtml
    Report Reply
  • smiling76smiling76 member
    imageStarearedkid:

    We love honey & cinnamon roasted chick peas in our house.

    My daughter eats TONS of chick peas---we should own stock in the chick pea bean company. 

    Yum!  Those sound amazing!!!   How would one cook those?  I'd love a recipe.

    If you have it in a blog, I'd be happy to link it in my son's allergy blog.


    My new "mom" blog: http://realityofamommy.blogspot.com

    image

    image


    [img]
    [url=    http://www.TickerFactory.com/]
    image




    Notes:
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"