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extremely bloated

kmontes321kmontes321
in 2nd Trimester
I'm currently 4 months pregnant now, and first time mom to be. right from the beginning I've experienced constipation and hasn't gotten better. recently I feel extra bloated and gassy. I drink prune juice for the constipation and it helps but how can I help/ get rid of the rest of the bloatedness. my tummy gets really tight and can't move around comfortably.
any suggestions will help thanks :
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Re: extremely bloated

  • williswifey2williswifey2
    I'd say focus on eating a ton of fruits/veggies.  Cut the carbs and sodium back which make me feel bloated to no end.  Eat small frequent meals all day long.  AND DRINK WATER!!!!!!!!! 
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