30 day crunch?

NotSharknado · May 2013

I just started mine today, anyone doing it or want to do it?

NotSharknado · May 2013

Wait, either most of you are pregnant or just gave birth. Nevermind.

JaysonandKristin · May 2013

What is a 30 day crunch?

NotSharknado · May 2013

Sit ups everyday for 30 days. Day 1 you start with 20 then go up 5 each day with a rest day every 3 days.

Example:

Day 1: 20
Day 2: 25
Day 3: 30
Day 4: rest

Found this on parenting. I'm intrigued.

JaysonandKristin · May 2013

shanado:
Sit ups everyday for 30 days. Day 1 you start with 20 then go up 5 each day with a rest day every 3 days. Example: Day 1: 20 Day 2: 25 Day 3: 30 Day 4: rest Found this on parenting. I'm intrigued.

I could do it, but do planks for XX seconds and go up 5 seconds everyday with a rest every 3 days. WDYT?

NotSharknado · May 2013

JaysonandKristin:
shanado:
Sit ups everyday for 30 days. Day 1 you start with 20 then go up 5 each day with a rest day every 3 days.

Example:

Day 1: 20
Day 2: 25
Day 3: 30
Day 4: rest

Found this on parenting. I'm intrigued.
I could do it, but do planks for XX seconds and go up 5 seconds everyday with a rest every 3 days.  WDYT? 

Sounds good to me. I started today. Get to it!

CootieQueen170 · May 2013

I was actually going to do this, until Robin mentioned the separated abs, I never knew I had them until I read that thread.

eatmorecupcakes · May 2013

I'm in. My ute is closed for business so Imma get at it.

NotSharknado · May 2013

CootieQueen170:
I was actually going to do this, until Robin mentioned the separated abs, I never knew I had them until I read that thread.nbsp;

Huh? I didn't see that.

NotSharknado · May 2013

eatmorecupcakes:
I'm in. My ute is closed for business so Imma get at it. ;

Yay!

JaysonandKristin · May 2013

CootieQueen170:
I was actually going to do this, until Robin mentioned the separated abs, I never knew I had them until I read that thread.

I have diastasis recti and a hernia, so I can't crunch either -- plank with me!!

CootieQueen170 · May 2013

shanado:
CootieQueen170:
I was actually going to do this, until Robin mentioned the separated abs, I never knew I had them until I read that thread.nbsp;
Huh? I didn't see that.

Yea, she said it wasn't a good idea if you had separated abs, and someone asked how would one know they had them and she mentioned the ridge that will form when you do a crunch, I didn't know that's what that meant though. I did find some exercises you can do to correct it so I started those to see if it makes a difference.

CootieQueen170 · May 2013

JaysonandKristin:
CootieQueen170:
I was actually going to do this, until Robin mentioned the separated abs, I never knew I had them until I read that thread.
I have diastasis recti and a hernia, so I can't crunch either -- plank with me!!

I'll plank with you! I really need to get better I know it's great for your core.

Duffgurl · May 2013

This will be fun to do as well as my workout. :-)

NotSharknado · May 2013

CootieQueen170:
shanado:
CootieQueen170:
I was actually going to do this, until Robin mentioned the separated abs, I never knew I had them until I read that thread.nbsp;
Huh? I didn't see that.
Yea, she said it wasn't a good idea if you had separated abs, and someone asked how would one know they had them and she mentioned the ridge that will form when you do a crunch, I didn't know that's what that meant though. I did find some exercises you can do to correct it so I started those to see if it makes a difference. 

I wonder if I have seperated abs, what's the exercise to correct them?

Rachey1082 · May 2013

shanado:
CootieQueen170:
shanado:
CootieQueen170:
I was actually going to do this, until Robin mentioned the separated abs, I never knew I had them until I read that thread.nbsp;
Huh? I didn't see that.
Yea, she said it wasn't a good idea if you had separated abs, and someone asked how would one know they had them and she mentioned the ridge that will form when you do a crunch, I didn't know that's what that meant though. I did find some exercises you can do to correct it so I started those to see if it makes a difference. 
I wonder if I have seperated abs, what's the exercise to correct them?

Pilates. Pilates. Pilates. Did I say Pilates?

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