Workout replacement?

CeCe8579 · April 2013

Do you ever replace your normal workout if you do something unexpected during the day that is different from your normal exercise and lasts as long or longer, is equal activity wise and gets your heart rate up the same or more then your normal routine?

Sunidaze · April 2013

I don't follow a strict workout program in the first place. I just do what I feel that specific day. I just try to run every 2-3 days (aiming for a 2-day break minimum right now since I'm attempting the c210k program) and either hop on a spin

CeCe8579 · April 2013

Sunidaze:
I don't follow a strict workout program in the first place. nbsp;I just do what I feel that specific day. nbsp;I just try

CeCe8579 · April 2013

My workout replacement may or may not have been a good idea. I'm sore all over this morning!

ToughMudderX2 · April 2013

Shoveling snow, push mowing the yard and then raking it... Obviously different seasons here haha.

Mulching. And cleaning my house from top to bottom (3 floors, takes me about 7 hours!)

KateVA · April 2013

This is why I love CrossFit - its different every day. It really challenges your body that way without mental burnout

Workout replacement?

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