Blu and other seasoned runners

Re: Blu and other seasoned runners

• Nita2603 member

  April 2013

  Not a runner, but anyways...if it is a cramping feeling, you want to relax the muscle first and foremost. Do so by applying moist heat. You also want to carefully stretch it out and massage the tender area top to bottom.
  Make sure that there is no

  

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• RoxRing

  April 2013

  I've been dealing with peroneal tendinitis outside of left foot and up through ankle and I will tell you my experience. The ortho surgeon told me to stay off it for 2 weeks, ice and anti inflammatories ib profin/aleve. I stayed off it for about 12 days

  

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• missyishere member

  April 2013

  Thanks for the input, ladies!  The next race I have is in June, so I should be okay to keep off of it for a while, but two weeks may be hard for me.  I will try to workout in other ways other than running, but I may search for a dirt trail aroun

  
  

  
  

  
  

  Parenting Floozie Brigades official motto:  We welcome to you the board with open legs.  Also, open beers. ~@cinemagoddess
  

  
  

  
  
  

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• blu-eyedwife member

  April 2013

  I've never had any achilles issues (the IT band/SI joint seem to be the places I get injured).

  But I do know when I was having issues, my PT recommended a foam roller, which I swear by.  And I know there are ways to roll out the achilles, wh

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• Nita2603 member

  April 2013

  Foam rollers are the bomb!

  

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• missyishere member

  April 2013

  Foam rollers it is! And I may contact my LMT to see if she has any techniques to help.

  
  

  
  

  
  

  Parenting Floozie Brigades official motto:  We welcome to you the board with open legs.  Also, open beers. ~@cinemagoddess
  

  
  

  
  
  

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• Nita2603 member

  April 2013

  missyishere:

  Foam rollers it is! And I may contact my LMT to see if she has any techniques to help.

  
  Good c

  

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• Nita2603 member

  April 2013

  https://www.runningphysio.com/foamroller/
  
  https://m.runnersworld.com/runningtips/roll?page=single
  
  If the links don't work...I am on mobile. Let me know. It may kill some punctuation. And being drunk does not help.

  

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• missyishere member

  April 2013

  Nita2603:

  https://www.runningphysio.com/foamroller/ <a href="https://m

  
  

  
  

  
  

  Parenting Floozie Brigades official motto:  We welcome to you the board with open legs.  Also, open beers. ~@cinemagoddess
  

  
  

  
  
  

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• Nita2603 member

  April 2013

  missyishere:

  Nita2603:<

  

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