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Milk/Soy help

Happy2BPregnantHappy2BPregnant member
in Food Allergy
Yesterday, I was told my one month old is allergic to milk/soy.  I am ebf so I need to cut these items out of my diet.  What on earth do you eat for breakfast?  I've looked at all the foods in my pantry and I can't have any (poptarts, cereal, granola bars, egos or bread).  All I've had today is banana  Please help.
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Re: Milk/Soy help

  • mylittlesunshinemylittlesunshine member

    I eat Honey Nut Cheerios, Raison Brand (Raison Brand Crunch), Oatmeal with brown sugar. Scrambled eggs (just no milk or butter in them). You can also make your own granola bars. Make your own bread. Also some artisian breads can be dairy free. I have R

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  • Happy2BPregnantHappy2BPregnant member
    Thanks so much.  Today was hard.  But, I know it'll get better.
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  • rpalen29rpalen29 member
    oatmeal, fruits, nuts, eggs. Theres bread out there thats dairy/ soy free. you can have cereal with almond milk. 
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  • LSU628LSU628 member

    Pepperidge farms whole wheat bagels with PB and J

    Eggs with no milk and Earth's best butter

    Grits with Earth's best butter

    Not sure if your LO will react to soybean oil ( I never had to deal with the soy allergy) but you can make Bisq

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  • LSU628LSU628 member
    Also, check out the So Delicious brands of yogurts and Tofutti makes a good cream cheese sub. I didn't care for the coconut brand yogurts, but really enjoyed the Amande brand (made from almond milk) but I could only find them at Whole Foods
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  • TCMom78TCMom78 member
    Enjoy life brand chocolate chips, spectrum vegetable shortening make cookies! Also, I like rice milk instead of almond in cereal, but almond in pancakes, coffee, etc even makes good French toast. Back to nature spinach and wheat crackers are good too, w
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  • jamienolanjamienolan member

    There's a Cascadian Farms granola bar without dairy/soy, & Can't remember who makes the Pumpkin Spice granola bar but thats good too.  I use the Earths Balance Soy Free Butter.  There's a cinnamon bread by Aunt Millies I think thats yummy

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  • StillharborStillharbor member
    Is it milk or soy, or both?  I was told my LO had a milk allergy, but to be careful about soy b/s she could develop a soy allergy.  The strawberry and cherry pop tarts don't have milk.  Lenders or Thomas bagels (I forget which) are dairy fr
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