Community› The Bump Message Boards› Health & Exercise
Health & Exercise
New Discussion

Sub one hour 10k

CrasianCrasian member
in Health & Exercise

Hi ladies! Just wondering if anyone had a recommendation for a sub one hour 10k program?  I'm not 100% sure if I will sign up for one this year (I did a 5k in less than 30 min in October), but it's more of a personal goal.  I think I'm almost there but I'm interested in something more regimented than what I normally do.

 

Baby Birthday Ticker Ticker BabyFruit Ticker
Report Reply to Post

Re: Sub one hour 10k

  • CrasianCrasian member

    I basically just gradually increase my speed slowly if I'm on a treadmill (I live in a congested area and don't usually run outside).  I start at 6.0 mph for a mile to loosen up and increase slowly from there.  Right now my average pace comes

    Baby Birthday Ticker Ticker BabyFruit Ticker
    Report Reply
  • Loading the player...
  • ras26ras26 member

    You could keep doing what you are doing, or maybe try something like Hal Higdon's intermediate 10k plan.  It would get you both the volume and the speed work that should help you improve.  <a href="https://www.halhigdon.com/training/51123/10-K

    IMG_2304IMG_3206
    Baby Girl #2 is on her way!
    Lilypie First Birthday tickers Lilypie Third Birthday tickers
    Report Reply
  • creativeaimcreativeaim
    imageras26:

    You could keep doing what you are doing, or maybe try something like Hal Higdon's intermediate 10k plan.  It would

    Children are a heritage from the LORD, offspring a reward from Him. Psalm 127:3 And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Romans 8:28 BabyFruit Ticker Visit The Nest! imageimage
    Report Reply
  • huntjulhuntjul member
    I would include some speed work, perhaps mile repeats once a week.  My coach always called them the bread and butter of a 5-10k runner's training.
    Image and video hosting by TinyPic   image
    image
    Report Reply
  • trudibelltrudibell member
    Try having one running day when you do intervals over time your speed for consistent runs will get faster.  Zombie Run is a great app to make intervals fun!
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"