November 2012 Moms

yoga baby

I found this podcast on itunes and tried it out with cj over the last couple of days. Its called "yoga baby" and there are around 40 episodes of yoga exercises you can do with your lo. Skip the first episode (its mostly talking), but the episodes are about 15-20 min long and go through 3-4 poses each. CJ loves it! He giggles the whole time watching me posing and sitting on my belly while I make faces and try to do yoga at the same time. Mostly you do yoga and lo sits on or near you, but I have found it to be a great activity that the two of us can do together.
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Re: yoga baby

  • Great! Thank you! Actually planned to take him to a mommy and me class for the first time Thursday.
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  • I have a mommy and baby yoga dvd I got from the library. Haven't tried it yet. LO is not the happiest baby...she isn't usually happy unless she's moving around, so we shall see how it goes...
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  • This is a great idea. I'm gonna have to find these and watch them. I'm sure N will get a kick out of it .
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  • OOO! This sounds interesting and fun! Thanks for sharing! :)

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