I'm soooooo paying for it too. I deep cleaned my entire house today, cleaned outside and my car too. And did laundry and I have a 15 month old. Holy effballs. I learned my lesson. I'm literally in more pain than my c section recovery. My entire body. Hurts. And I fell really hard!!! So, that isn't helping. My spine hurts. My rib cage hurts. My back KILLS. My hips hurt. Tailbone. Knee. Ankle. Shoulder blades. Neck.
Ugh. Pity party for one....
Re: I way overdid it......
Mom to Cam and Al, now expecting baby number 3, August 2016. Praying for lots of sticky baby dust!
I'd be more concerned about the fall than overdoing it on housework. You aren't cramping or anything right?
Otherwise I would just pop a tylenol, take a warm bath and maybe have your DH give you a nice rub down afterwards.