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Post Baby - Exercising and charley horses

cchill01cchill01 member
in Babies: 9 - 12 Months

Is anyone else still getting a lot of charley horses?  I had them a lot while pregnant with #2.  Now, I'm trying to get in shape, but one wrong step and my feet will spasm for hours.  It's really getting annoying.

Anyone else have this issue and figure it out?  Maybe I need a new pair of shoes and more bananas/water? 

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Re: Post Baby - Exercising and charley horses

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    unaveragejaneunaveragejane member
    My feet cramp easily, and it's awful when I'm working out. New shoes didn't help much, but water and potassium did help a little.
                 

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    kristen3546kristen3546

    You may already know this trick, but I got these so bad when I was pregnant when I was trying to sleep.  For me at least it was instinctive to point my foot/toes forward and then I would get the sharp pains forever.  But if you point your foo

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    YaMrWhiteYaMrWhite member
    You'd be surprised what a good pair of shoes can do for you. How many miles have you logged on your shoes? How old are they? You should consider getting fitted. I used to get shin splints really badly until I got fitted and found out I was wearing the wro
    Stephanie Ella ~ 6/15/2012
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