I've been on the GD diet for 16 weeks now, insulin included. During an u/s today, the dr. said now is the time to really be anal about keeping my numbers low. I feel I have done a very good job, with the occasional slip ups. 8 more weeks is a long time to be strict. I know I can do it. We all can. Anyone have some daily affirmations that are helping you each day when you just want that sandwich with white bread or the Easter candy that stares you in the face at the grocery store?