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February 2012 Moms
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Those who temp

joie12joie12 member
in February 2012 Moms
This is all so new to me. I'm temping to try to understand my cycle, not because we are TTC. I know I'm supposed to temp after 3+ hours of sleep, around the same time every day. I've been sleeping like crap recently, and so I have been temping either around 1 or 5:30, depending on when I actually wake up. More often than not, it's 1. I go back to sleep after I temp. Am I doing it right? 
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Re: Those who temp

  • Bella61811Bella61811 member

    Technically you are supposed to temp after 3+ solid hours of sleep. If you woke around 1AM but went back to sleep and would be asleep for 3 more hours, I would take it at the time you wake up. I alternate waking up at 5:50AM and 6AM every other day and

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  • btartaroindbtartaroind member
    I always temped when I woke up. If you got up at 1, stayed up for a few hours then went back to sleep, I would temp then. If you wake up, go to the bathroom and maybe toss and turn but fall back asleep, I would temp later, right before you get up for the

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