I'm at 14 weeks. 5' tall and was in athlete shape pre-pregnancy (16% body fat). My first trimester was rough and all I could stomach was starchy foods and fruit. Now in my 2nd trimester i'm able to eat more balanced nutritious meals and workout regularly again but I've already put on 11 lbs! Is that too much?
Re: what's too much weight gain?
Yep.
LFAF Summer 2016 Awards:
From your prepregnancy weight, you should gain 5-10 lbs by 20 weeks and 1 lb per week for the rest of the pregnancy. Obviously this changes if you are underweight or overweight.
If you gain "too much weight" then you are at a higher risk fo