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challenging prenatal YOGA video

taraleannetaraleanne member
in Health & Exercise

Can you recommend one? They are all WAY too gentle and boring for me. I am not new to working out, nor to yoga, but I like a video to guide me as to the best positions for prenatal.

 It will have to be something I can hopefully get online (I'm in Canada)

Thanks for the suggestions. 

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Re: challenging prenatal YOGA video

  • pianist1989pianist1989
    Expecting More by Sarah Haley is really good. She has variations on pretty much all of the exercises that she does. There are 6 different workouts with a cool up and cool down on some of them. It's around 40, but it is worth the price.
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  • ssemovskssemovsk member
    If you cant find anything then do a normal yoga with modifications ie dont lay on ur stomach/back and no deep twists
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